Buffalo Roasted Chickpeas

Hello there. Yes, it has been a long time since I’ve posted and that’s all I have to say on that matter.

On to a delicious and easy snack! Buffalo roasted chickpeas!

roasted chickpeas

A boyfriend saw these on the internet and requested them for the Super Bowl, and man, they are good. They have the spicy buffalo flavor of chicken wings but are way easier to make and not messy at all.  Who wants to anxiously watch friends eat chicken wings over your couch and rug (because that’s where the TV is) and only think about them getting sauce everywhere?  Only me? Okay.

All that’s involved in this is coating the garbanzo beans in a Frank’s Red Hot Sauce and butter mixture and bake. That’s it. Really the perfect snack for a gathering or just for yourself.


  • 2 15oz cans garbanzo beans, drained and patted dry
  • 1 tsp melted butter
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 4 to 5 tbsp Frank’s Red Hot Sauce (can be found at pretty much any grocery store)
  • salt and pepper to taste

Pre-heat oven to 375 degrees. In a large bowl, mix all ingredients til beans are well coated. Pour on a baking sheet, arranging beans in a single layer. Bake for 40 to 45 minutes, turning the chickpeas every 10 to 15 minutes to ensure even cooking. Let cool for about 10 minutes, transfer to bowl and enjoy!

*These are best right out of the oven. Bake for an hour or little more for an extra crunchy bean.


3 thoughts on “Buffalo Roasted Chickpeas

  1. Had to just dive into some of your old recipes 🙂 And this one is just fabulous – it is ages ago that I roasted chickpeas. Thanks for the inspiration!

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