Deconstructed Sweet Potato Hash


This breakfast goodness was inspired by a deconstructed hash (that really sounds so unappetizing.) I had at good ol’ Skillet. It’s genius, really, and so easy. It’s especially easy when you’re a sweet potato hoarder and always have a fridge fully stocked with baked ones. One day I will succeed in frying an egg like a pro, with its yolk intact, but for now, egg pancake it is!


  • 1 baked sweet potato
  • 1 cup raw kale
  • 1/4 cup chopped onion
  • 1 large egg


  1. Cook onions in olive oil over low heat in a pan until translucent.
  2. Toss in sweet potato chunks, increase flame to medium heat, and cook for about 5 minutes.
  3. Add kale and cook until it’s just beginning to wilt.
  4. Season with lemon pepper blend (or whatever you want), salt and pepper.
  5. Fry the egg, plop it on top, and voila!

Sweet Potato Hash


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